So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

the following 8-minute ab circuit is a strong finish to your workout. It hits all the core muscles, from the obliques to the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking ... A photo posted by on This workout will only take you 12 minutes, so it's perfect for adding onto the end of ...

No matter how you mix and match them, you'll get an abs workout that'll strengthen your core in no time. Time: 10 to 20 ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

In fact, research suggests that getting moving for a few minutes ... abs whatsoever”, while also being an injury hazard. Many fitness professionals admit they tell others to leave out of their ...

Since you're hitting just about every muscle group with this total-body workout, take at least a day to rest in between sessions. On off-days, try to walk or jog for at least 20 minutes.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area ... Straighten your legs to a ...