This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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Indoor walking workouts can help you keep fit in just 22 minutes a day - here's how
Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
For most of us, doing full-body workouts that target a wide range ... Watch MadFit's 20-minute dumbbell workout During the session you’ll be working for 45 seconds with each exercise, and then resting ...
Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
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'At 36, I started weight training again after three years off — here's what I've learned'
So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...
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Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster
If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine. Designed by fitness trainer Senada Greca, the workout is all ...
6 Best Vibration Plates to Amplify Your Workouts and Recovery
The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.
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11 Aerobic Exercise Examples to Inspire Your Next Workout
Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.