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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthyBeing in my mid-40s also means it's time to take this more seriously, so I make the effort to stretch my hip muscles—even if it's for just a few minutes ... moves in this sequence are done lying on ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutesRight. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...
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