Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off ... can take you anywhere from 5 ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, vibrant ...

Shoppers can choose from a selection of ready-made routines with an up to 30% saving Recently, it seems that Medik8 is leading the charge when it comes to anti-ageing skincare products. The ...

If you are a Forbes Under 30 Lister, ForbesBLK member or local to Ohio please email [email protected] to register. Can’t make it to Cincinnati? Scroll down to register for a Virtual Only ...

and it takes just fifteen minutes to complete. All you'll need for this routine is one of the best yoga mats to provide some cushioning between your body and the hard ground. Below, you can watch ...

The Orlando Magic legend and his dance partner Daniella Karagach moved to the music of the Montell Jordan hit "This Is How We Do It," executing a crisp routine ... a score of 22/30 from the ...