Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

18 classes, ranging from 5 to 30 minutes. Most are between 15 and 30 minutes. Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes, ranging from 5 to 45 minutes.

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

Register for an activity: physical therapy session, hands-free Reiki, 20-minute meditation, or 30 minute yoga class. If you sign up, please ensure you keep your appointment or release it if you cannot ...

If you’ve ever practiced yoga, there’s a good chance ... and keep it there for at least 10 to 20 minutes.” So, for example, if you’re 30 years old, your estimated maximum heart rate ...

Register by Tuesday to attend a free prostate cancer awareness event at VSU with a complimentary reception. Also, free ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...