A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try. "It’s straightforward and simple, which is great ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Pilates is a fantastic low-impact workout that focusses on strengthening ... This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises ...

A chair and your bodyweight are all you need to burn calories and build total-body strength ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of renewed energy and groundedness. To begin, Joubert starts things off ...

These five beginner-friendly treadmill workouts are designed to ... What you need: A treadmill with an incline setting. This 30 to 35-minute workout is perfect for targeting your glutes and legs while ...

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