You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga ... to chilled music — no weights, jumping around, or super high intensity required. What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...
Short walks or long walks? Best walking duration for maximum benefits
There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or ...