Utah State University Extension sponsors the 7th annual Celebrating Women Conference Saturday, October 12, at the USU Campus ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Right. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...

At the recent Philly mayoral race, only 32% of eligible voters showed up at the polls. Join WHYY and the Free Library of ...

Sleep, that mysterious, elusive thing, yet so essential to our survival. We spend about a third of our lives asleep, but how ...

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...