Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you're not a fan of citrus, it might be time to change that. A 2005 study published in the journal Chemical Senses found ...

One way is to participate in a 30-day yoga challenge ... Dubbed the yoga push-up, chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s recommendation? Drop to your knees if ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

When it comes to getting in a good quality full-body workout, the type that helps ... high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to surpass those numbers ...

Metro-Dade Police released body-cam footage of the incident involving Tyreek Hill on Monday, a 3-minute, 35-second video that shows the confrontation between the Miami Dolphins’ receiver and ...

No home gym set-up? We've got you covered ...