Access a 30-minute yoga ... this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Advice: Reduced speed limit. Check signage. Alternating (stop/slow) traffic conditions are in place for vehicles less than 3m ...

Advice: Allow extra travel time. Plan your journey. Changed traffic conditions will be in place on Gillies Bridge weekdays ...

If you're looking to maximize fat loss, especially around your midsection, it's time to elevate your walking routine ... and a stopwatch or phone timer. This workout is short and intense, taking about ...

By following a balanced diet that focuses on controlling meal portions, limiting fats, and incorporating cardio exercises, 41 ...

Taking care of your fascia is essential for maintaining overall body health reducing pain and improving the appearance of ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Vale Tudo is used to turning heads. The man is a walking work of art, with some 95-97% of his body covered in tattoos.