One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

An epic month of sport and exercise is just around the corner, with registrations for the 8th annual Dubai Fitness Challenge (DFC) now officially open! An initiative by His Highness Sheikh Hamdan bin ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Virgo Horoscope Today September 30, Monday: Today, dear Virgo, prioritize organization in your life. A clean, well-arranged ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

The YMCA of Kingston and Ulster County offers a range of childcare programs ranging from swimming to boxing and reiki.