A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The Dubai Fitness Challenge is back once again this November ... participants can register at www.dubaifitnesschallenge.com. This free, 30-day health and fitness activation is an attempt to ...

Plus, most Pilates workouts don't require equipment and they tend to be low-impact, meaning they’re gentler on your joints. This makes this style of movement a great choice for beginners, although ...

Honestly, I wasn’t expecting much from this 30-day morning protein shake challenge, but the physical and mental ... Note: The content on Fitness Volt is for informative purposes only. Do not take it ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

The 30-day plan incorporates up to two rest days per week, to give your muscles time to recover. You don't need any equipment for the first routine in this challenge. Abeid wears a pair of ankle ...

Monthlong event challenges you to hit 30 minutes of daily ... of amazing year-round exercise facilities and activities happening in every corner of the city. A morning yoga flow on Kite Beach ...

Exercise can ... to kick-start your morning. These can be done at home or out and about and take anywhere from 30 seconds to five minutes each, depending on the challenge you're after.