A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.

Most days, I want to get in and out of ... You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile workout option if your goal is to maximize calories ...

From fitness ... one-day battery life remains, which is disappointing, but there is faster charging in the Series 10 offering a full battery in around 45 minutes, or 80 per cent in 30 minutes.

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe. This time, registrants will be able to win a chance to bring two guests ...

It is officially autumn! Our schedules are jam-packed, the holiday season is fast approaching and fall foliage makes outdoor walks even more appealing. So, what better time to commit to a walking ...

Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural ... Ayurvedic rules to help achieve the weight-loss goal in 30 days.