Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

You'll want a set of dumbbells and a yoga mat for this session ... you'll be amazed by how much you can accomplish in just 30 minutes. Up for the feat? Grab your mat and dumbbells before clicking the ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

This means you could conceivably watch the video for a cycling class while ... Most are between 15 and 30 minutes. Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...