When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.