Yoga is a good form of physical activity that can help in ... and head grounded. Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this ...
Right. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...
Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...