“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on top of your ...

“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on ...

Pilates is a great way to develop strength, muscle, coordination, and increase mobility. But another benefit, and one that is often overlooked, is that it can improve your posture. Certified Pilates ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Often we find it difficult to allocate time for an efficient workout regimen in our daily ... strenuous workouts than the evening hour. However, it is difficult to always find a fixed slot in the ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Hold for 30 seconds. Balasana or Child Pose: End your routine with Balasana to stretch the lower back and calm the mind. Kneel on the floor, sit back on your heels, and extend your arms forward ...