“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on top of your ...

Pilates is a great way to develop strength, muscle, coordination, and increase mobility. But another benefit, and one that is often overlooked, is that it can improve your posture. Certified Pilates ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

there is very limited research on face yoga. But in a small study led by Alam and published in JAMA Dermatology in 2018, women ages 40 to 65 performed facial exercises for 30 minutes daily or ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

The empowering collection of 35 must-read articles takes you on a transformative journey of self-discovery, helping you ...

Incorporating regular walking into your daily routine can yield profound benefits across multiple ... Post-meal walks can alleviate feelings of sluggishness and improve mood. A 30-minute walk after ...