Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who ... time under tension technique as you’ll be working consistently for 2 minutes 30 seconds unbroken, ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Ashley Brewer is doing yoga in her two-piece exercise set. In a new social media post the ESPN host flaunts her amazing ...

If you are a Forbes Under 30 Lister, ForbesBLK member or local to Ohio please email [email protected] to register. Can’t make it to Cincinnati? Scroll down to register for a Virtual Only ...