Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

That's why we've enlisted the help of Marvin Burton, head of fitness at Anytime Fitness UK, to get your core ready for action, whether you need it to get you through 80 minutes of rugby or ... march ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Rock climbing is a great upper body and core workout that also ... how hard you are working. Get a workout while doing some chores with snow shoveling. Clearing snow is a tremendous full-body workout; ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Working on your abs isn’t all about aesthetics. Because really, fitness is about how you feel, not looking like a Women’s Health cover star. Having a strong core is fundamental for so many aspects of ...