Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

For beginners, starting yoga at home can be both empowering and convenient ... Breathe deeply and hold for 30 seconds to 1 minute.Downward-Facing Dog (Adho Mukha Svanasana)This pose stretches the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.