When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Available on digital beginning October 1st is ‘ The 4:30 Movie ,’ directed by Kevin Smith, and starring Austin Zaju r, ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.

A viral video shows her soaking up the French vibes, dancing to happy tunes, and honestly, it’s giving us major vacation envy ...

In honor of Taylor Swift's Eras Tour coming to New Orleans, Kimpton Hotel Fontenot is hosting a series of Taylor-themed ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.