Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Healthshots on MSN13h
Yoga for nausea: 8 asanas for relief from sickness
Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Just a 30 minute walk can make a big difference: 6 ways it will make your life better
You would be surprised to know that just 30 minutes of exercise every day can improve cardiovascular fitness, bone strength, ...
Toronto13h
Joseph J. Piccininni Community Centre
Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...