This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...
We Are The Mighty (WATM) on MSN9d
5 fitness hacks for military spouses living in temporary housing
When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...
KSDK22d
Meet the husband and wife duo skating in Disney On Ice at the Chaifetz Arena
Mary Thaier caught up with married couple Adriene and William Ott, who portrays Ariel and Prince Eric in the show. Take a look! For more information and to purchase tickets, visit disneyonice.com.