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Forget burpees — you only need 20 minutes and 5 moves to build full-body muscle with this kettlebell workout
When you’re tight on time and can’t make it to the gym or fit in an extended workout ... just 20 minutes with these five exercises: Each kettlebell-based move requires your upper and lower body to get ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes ... routine designed by Personal Trainer and Pilates Instructor, Annabel Luke to build strength and flexibility so you can walk into a new day feeling calmer, ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Fit&Well on MSN21h
No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...