A great cardio workout involves exercise that elevates your heart rate ... strength but can also enhance overall agility and coordination. Not bad for 20 minutes of exercise! However, fitness results ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

While Shilpa is known for her cardio and weight lifting, she also swears by yoga! So, if you want to have a figure as toned as Shilpa, read on to find out what her yoga routine is like.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.