What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Incorporate three sets of one minute each. RELATED: People Are 'Retro Walking'&Swear by the Benefits: 'My Posture Is Now Nearly Perfect' Yoga is an excellent choice for beginners ... Incorporate three ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... ranging from 20 minutes to an ...

Double, bubble, toil and trouble — come Oct. 13 you won't see potions simmering on the Hudson, but you may see a witch or two ...

a yoga session, or a full workout at the gym, physical activity helps reduce symptoms of anxiety and depression. Morning exercise can improve your sleep quality, boost energy levels, and enhance ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Despite its cozy reputation, in Vermont, you're never far from trail networks tailor-made for mountain bikers.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...