Whether or not you have a goal of building a washboard stomach, training your abdominal ... for more core workouts to add into your weekly routine? Give this three-move Pilates core workout a try.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

For the unknown, Ardha Halasana, or the Half Plow Pose, enhances abdominal strength and flexibility in the spine, which translates into better digestive health and a more robust core. On the other ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...