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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the best ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Yoga to Cardio: 6 Exercises for Quick Weight Loss
HIIT elevates the heart rate, maximizing calorie burn during and even after the workout. Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an ...
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10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...