Here are three effective 20-minute workouts tailored for those busy days to help you be your best self. Yoga is the perfect routine to add to your 20-minute workouts. It offers a dynamic blend of ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment ... the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts.

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Kevin Smith’s ‘The 4:30 Movie’ is Both Sweet-Natured and Tacky. A semi-autographical coming-of-age ...

Chris Mohr, PhD, RD, fitness and nutrition advisor ... They found that when 20 women yoga instructors did 10 minutes of sun salutation B at a speedy tempo of 1.5 seconds per pose, they reached ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Give this 20-minute HIIT workout a try. Strength training won't ... It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight loss is murky, but it might ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...