While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes to exercise, a leading Aussie trainer is cutting through the noise with her ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment ... the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

HOTWORX ® – a thriving fitness franchise that offers members unlimited 24-hour access to a variety of virtually instructed ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...