While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

With a focus on controlled movement and building full-body strength, this Pilates routine be done at home in just 15 ... minutes to complete. All you'll need for this routine is one of the best ...

Paris (AFP) – Paris and Milan are among the cities closest to reaching the urban planning goal of being a "15-minute city," while car-dependent metropolises in the United States and elsewhere ...

In a recent study, published in Nature Cities, researchers now provide a worldwide quantification of how close cities are to the ideal of the 15-minute city. This research team, led by Vittorio ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of renewed energy and groundedness. To begin, Joubert starts things off ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated choreography and yoga routines like this one. In herding situations ...