A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with freedom ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ... 10 minutes is all you need to do this "short but effective" workout.

With a focus on controlled movement and building full-body strength, this Pilates routine be done at home in just 15 minutes. The no-equipment workout is designed by Katy Bath, a certified Pilates ...

When it comes to getting in a good quality full-body workout, the type that helps you ... quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to surpass those numbers ...