Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with freedom ...

“One of the biggest hurdles to the health and fitness journey is simply showing up at the gym,” Aussie trainer Monique Craft tells Body+Soul. “The thought of a workout can be ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick ... twist your torso to bring the dumbbell diagonally across your body to the ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ... Yasmin instructed her followers to do 15 repetitions of each exercise ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

When it comes to getting in a good quality full-body workout, the type that helps you ... quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to surpass those numbers ...