Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout that builds full-body strength. I’m a big believer in exercising with freedom ...

“One of the biggest hurdles to the health and fitness journey is simply showing up at the gym,” Aussie trainer Monique Craft tells Body+Soul. “The thought of a workout can be ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Denise Austin just shared a “#FitOver50” full-body workout ... Give this two-in-one workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!!

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...