If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life ...

The national sales manager was an avid gym-goer and often attended early morning spin classes. It was during one of these ...

The high school cross-country postseason begins this weekend in Ohio, Kentucky and Indiana. Take a look at the top runners as ...

The Independent’s US Travel Editor flies business class on a BA A380 from London Heathrow to Miami. On paper, it’s a classic ...

School leaders can combine learning walks with group inquiry into instructional practices to create long-lasting change.

Check back frequently tonight for scores, highlights and updates from the biggest Alabama high school football games in the ...

The Wizards ranked 29th out of 30 NBA teams in three-point accuracy last year (33.5 percent) and should be thrilled to land ...

Every 15 minutes for the past 125 years, the Bells of Iowa State have been heard across campus. The Campanile and the ...

K-State Director of Track and Field/Cross Country Travis Geopfert announced on Wednesday (October 15) the final additions to ...

The PSD flag football team couldn't hold on late in a last-minute 5A playoff loss, ending an impressive inaugural season for ...

Previews and predictions for FHSAA and SSAA high school football games played by Cape Coral, Fort Myers, Naples area teams on ...