Just 10-15 minutes of sitting quietly, focusing on your breath, and letting go of intrusive thoughts can create a mental buffer against daily stressors. Apps like Headspace and Calm offer guided ...

This beginner pose is mostly done at the end of a yoga session, especially after a standing workout ... As you hold the pose for 30 seconds to 1 minute (or for 5-10 breaths), focus on steady, deep ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...