Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

The great news is that you don’t need equipment to achieve a solid core. With just 15 minutes of your day, you can perform a highly effective ab workout that requires no weights or machines. This ...

While I don't actively avoid the humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James Stirling. It ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

The Sporting News tracked live scoring updates and highlights from Alabama's win over Georgia, a top-5 matchup that lived up ...

Gone are the days of busting out 50 crunches as standing ab workouts ... followed by a 15-second rest in between each movement. Once you've completed one entire round, rest for a minute, then ...

Training them is key for injury prevention and athletic performance ...

A new international study has found few cities in the world meet the criteria for being considered a '15-minute' city. It also found inner-city areas had greater access to services when compared ...

Paris (AFP) – Paris and Milan are among the cities closest to reaching the urban planning goal of being a "15-minute city," while car-dependent metropolises in the United States and elsewhere ...