Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
RELATED: How to Get Six-Pack Abs After 50 Another tip from Anastasia: Train your abs for five to ten minutes daily. Their abs workout features one-minute planks, flutter kicks, bicycle crunches, and ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...