In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Since Arne Slot’s arrival as head coach in the summer, a process called “body wake-up” has formed an important part of the players’ routine. Slot and his backroom team have introduced breathing ...

When he’s not at club training, the AFL player still has a strict training and recovery regimen – including cold plunges, ...

I t’s been almost a year since that fateful morning on October 7 2023, when Hamas rampaged through southern Israel, murdering ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

In celebration of Pink October, La Petite Maison Abu Dhabi is unveiling a limited-edition treat, the La Petite Duchesse Rose.

Hot or Bikram yoga is very popular. Doing yoga in a warm environment enhances ... Head for the dunes for an even more intense workout. Do push-ups, squats, lunges, and any of your other favorite ...