Yoga is a good form of physical activity that can help in reducing ... Lie back and swing your legs up the wall, allowing your arms to rest by your sides. Stay in this pose for 5-15 minutes, focusing ...
Not many know but cardiologists say that heart attack can be felt hours, days, and even weeks before it takes place. It gives various signs early-hand. Here are a few signs that you should watch out ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...