It's essential to reduce the amount of time we spend sitting down. But how can you do this when you have an office job?

Stubbs’ research team discovered that participants who took one or more 15-minute breaks in the office were less stressed after just one week, their stress levels falling by 14.7% in that time.

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Researchers investigated whether letting college students use their phones for one minute enhanced classroom performance—and ...

Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...

HOUSTON — C.J. Stroud threw for 331 yards and a touchdown and Ka′imi Fairbairn’s tiebreaking 59-yard field goal as time ...