While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment ... the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Hot or Bikram yoga ... workouts around. However, you’ll probably be too busy enjoying yourself to notice how hard you are working. Get a workout while doing some chores with snow shoveling. Clearing ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...