Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga Poses Beginners Can Try Now The following poses are good poses ... up and back to create an upside-down "V" shape with your body. Press evenly through all 10 fingers as you press your heels to ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Learn how to make data-driven SEO decisions for consistent results. Discover the power of leveraging data for effective SEO ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

But you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs. In addition to the artistic and spiritual benefits some people experience from yoga ...