Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

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As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

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In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

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Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

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