While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Complete 5 to 10 breaths ... for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try ...

If you're looking to shed extra pounds and improve your overall fitness, yoga can help you build strength, flexibility, and ...

Worn for 20 minutes a day, the creators say the brain stimulation helps manage focus, memory and impulse control – key components of executive function that makes daily life for those with ADHD ...

There are so many ways to make a baked potato, so I decided to try a few methods. I tested an easy 10-minute recipe made in the microwave, a one-hour potato baked in the oven, and a 10-hour method ...

Hutchinson sacked quarterback Baker Mayfield three times in the first 10 minutes, for a loss of 28 yards, and finished the game with five total, for a loss of 39 yards. He accounted for all of the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...