Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

But mobility exercises, like Cossack lunges ... or after you’re yet to get started, roll out a yoga mat and follow Valant’s no-nonsense answer to easing stiffness. Watch Jessica Valant’s 10-minute ...

Studies show that quick, high-intensity workouts can raise your metabolism for hours, supporting weight management and increasing energy. Tadasana or Mountain Pose: Begin your practice with ...

Abeid describes this as a mobility routine, but I also found it to be a great way to switch on my core muscles. I felt my ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...