Fortunately, fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home. Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.