A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Team-building exercises have long been a staple of corporate culture, often aimed at fostering trust, communication and collaboration. Yet many of these activities—particularly those involving ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Can you suggest any team building activities that can be completed in five minutes? Five-minute team building activities like ‘Lightning Talks’ where members share something unique about themselves, ...

Looking for unique gifts and festive décor? Mid-Valley vendors are gearing up to showcase their best at local holiday markets ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Regardless, building a quality bullpen remains a challenge ... who signed a record $700 million, 10-year deal last offseason. Instead, it comes down to scouting, development and sometimes dumb luck.

Mysterious deaths of Putin critics around the world highlight Russia's long and violent reach. A top U.S. Justice Department ...