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This 10-minute home workout is better for you than an hour of walking
The ‘work’ (exercise) and ‘rest’ (recovery) periods can vary from 10 seconds to over a minute. ‘HIIT could be considered the best “bang-for-your-buck” type of training there is.’ The main advantage to ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...
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The simple five-step fitness routine that takes less than 10 mins
Roll shoulders back, pinch shoulder blades together. Slide the bottom back and hinge the body forward as if peering over a ledge. Let the arms come towards the floor with palms facing towards each ...